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(I am from India; therefore my training plan is based on Indian athletes; the timings are based on timelines and weather conditions of the State of Odisha, India) Section 1. Practice Plan: Taper Week – Sprinters (100m, 4x100 relay team) Sport: Track & Field (Sprints) Level: Collegiate, Participating at All India Inter University Athletics Championships Date: Last Week before the Championships. Focus: Speed Maintenance, Technical Efficiency, CNS Activation, Recovery
200 Indian rupees
30 Indian rupees
75 Indian rupees